YOGA THERAPY

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Yoga therapy introduces techniques to support your ability to self-identify strength, stability, restfulness, and composure. This is a multi-dimensional, trauma-sensitive, and client-centered approach through the scope of yoga to support mental, physical, emotional, and spiritual health, healing, and well-being. Yoga therapy is an effective form of complementary care for anyone experiencing varying health conditions or recovery symptoms regarding mental health, neurological issues, major illness, chronic pain, musculoskeletal conditions, life cycles, and more. Yoga Therapy fosters lifestyle adaptation, personalized assessment, and goal setting to utilize learned techniques on your own as an active participant in your healing. 

Benefits of yoga therapy can include:

• Strengthened resilience
• Reduced pain
• Improved immune function
• Nervous system regulation
• Improved self-awareness
• Sense of peace and calm
• Improved relationship with self and others
• Increased focus, concentration, and clarity

*Yoga therapy is not a substitute for allopathic attention, examination, diagnosis, or treatment.