Wellness Counseling
Wellness Counseling - $100/single one-hour session
Managing stress, navigating lifestyle changes, or uncovering your purpose.
This is dedicated 1:1 time and space to be heard, seen, and supported. Begin with where you are, and you decide where to go. Your thoughts, ideas, dreams, questions, and creative insights are welcome and encouraged as you are the heart of this experience--setting the goals and choosing the outcomes. Through counsel, Zoe will offer an objective perspective to support your process to find solutions and, if applicable, provide practical tools to support your self-identified needs and goals. Come as you are. Bring the ease and discomfort of the Here and Now, and let's hold space for all of you.
Schedule as needed or as often as you need.
Wellness Counseling includes a journal as a gift to document your insights and note steps and shifts as a reminder of choosing to take care of yourself. You will also have access to discounted rates for Energy Healing and Yoga Therapy with Zoe (50% for current Wellness Counseling clients per scheduled Wellness Counseling sessions) and continual support from Zoe as needed outside of scheduled sessions.
Who is Wellness Counseling For?
This is for anyone seeking to manage stress, make behavioral changes, create balance and stability, or need support bridging the gap between where they are and where they desire to be. Wellness counseling is for those ready to live their life and invite change on their terms consciously. It is for all people who wish to deepen their connection to the life they lead with the space to address physical, emotional, spiritual, intellectual, social, occupational, and environmental areas of life.
10-Week Rhythm - $888
All the above, but with intentional weekly meetings. Through a holistic lens, we'll examine the internal and external, observe your many paths forward, get curious about what stands between you and alignment with your goals, establish realistic and action-oriented steps, and ground your wellness ritual into reality.
*Wellness Counseling is NOT PSYCHOTHERAPY or clinical counseling of any kind. Zoe's professional boundaries lie within the scope of Yoga Therapy, Energy Work, and the here and now. Should your needs surpass her capacity for care, she will advise you to seek the correct professional help for managing stress, navigating lifestyle changes, or uncovering your purpose.